Article from A Foot Above website;

At A Foot Above Fitness, our mission goes beyond building bodies. We build a community grounded in perseverance, kindness, and strength. We are thrilled to celebrate one of our own shining examples of these values: Mélissa Thériault, recently featured in Strong Magazine as part of their “Unstoppable Women” series.

Mélissa’s story is a powerful testament to the resilience and determination that define not just elite athletes but every member of our gym community here in Orleans. As a mother, respiratory therapist, online fitness & nutrition coach, Mélissa exemplifies how passion and purpose can blend seamlessly with rigorous fitness training to transform lives, even amidst the challenges of a demanding healthcare career.

From her early days turning to HIIT workout, CrossFit to support her family’s active lifestyle, to strength and bodybuilding training; Mélissa embodies the spirit of overcoming obstacles with grace and grit. This transformation was no short-won victory. It took many years, beginning with years of Greco workouts, then to multiple years of intense CrossFit. The culmination of all this consistent work and perseverance eventually brought her to competing on stages like the Canadian National Natural Show in Toronto. This year, earning her IFBB Pro Card in the Natural IFBB Pro Fit Model division. Now, she sets her sights on the Olympia stage, symbolizing that it’s never too late to chase new goals.

What truly sets Mélissa apart is not just her physical strength but her unwavering kindness and the inspiration she provides to women of all ages. Her story encourages every one of us to push past limitations, to explore new challenges, and to nurture the whole self; body, mind, and spirit.

At A Foot Above Fitness, Mélissa’s journey resonates deeply. Our gym is more than a place to work out — it’s a supportive community where members uplift each other through every sweat, every step, and every success. Just like Mélissa, our members come from all walks of life, united by a shared commitment to health, strength, and personal growth.

At A Foot Above Fitness, our community is built on more than just lifting weights — it’s about lifting each other up. Today, we’re proud to shine a spotlight on one of our many inspiring members: Mélissa Thériault, mother, respiratory therapist, a dedicated athlete, and a real beacon of perseverance.

What drives you to always push hard?

It’s always been part of my personality. We only have one life! I don’t want to live my live saying I should’ve done this or that. I’m blessed to be healthy, and I want to stay healthy and strong. Give the right example to my kids.

What do you like about our gym specifically?

Most people that train here train with a goal in mind which I like. Nothing’s better to see people training with grit and passion. It’s inspiring! Having great personal trainers around, always open to give advice is a great asset to A Foot Above Fitness. Of course I like the great equipment that you won’t find at other gym and the posing section! It’s a plus.

What goals are you currently working towards?

My pro debut in 2026 as an IFFB pro. Never thought I would say this. Stepping on stage, and rock it! Invest more time in my coaching business and help more people with their fitness and nutrition goals. Keep a balance life with family and all of the above!